Health Classes & Special Events
To find out information about specific class days and times, please call (650) 289-5400.
Mindful Meditation for Stress Management, Wellness and Insight
Led by Julie Forbes & Kermit the Dharma Dog
Mental discipline and meditative practice can change the brain’s workings and allow you to achieve different levels of awareness that can help you live more fully in the moment. Come and get centered, and feel the stress melt away.
Chinese-style exercise and self massage that is shown to have similar benefits as aerobics and strength training.